VISOR · Body Weight Planner
Meet your future self in numbers
Tell us where you are and where you're going. We'll calculate the daily calories to get there, and to stay there.
1
About you
Sex (calculation basis)
years
cm
kg
2
Activity
Daily activity
Recent training
Activity level (PAL): 1.60
3
Goal
kg
days
Default is 84 days, the length of a VISOR program.
Maintain current weight
2,863
Calories / day
Reach goal in 84 days
2,263
Calories / day
Maintain goal after
2,767
Calories / day
BMI now 25.9 · BMI at goal 24.0
Your trajectory
VISOR energy-balance model: a first-order approximation (7,700 kcal per kg), not the NIDDK/Hall body weight simulation. For general information only, not medical advice.